doolik website logo
A Study Reveals The Most Listened To Bedtime Music... It's Not Classical!
A study, the results of which were published in the scientific journal "Plus One", revealed that rap and pop music is the preferred choice for a large number of people who prefer to listen to music before bed, and not calm classical music, as most people think.

In detail, the researchers reviewed data from the audio broadcasting service "Spotify" to determine the types of music that people who used to listen to music before bed listened to.

A surprising finding of the study, the researchers reported, was that soft classical music was not reported as highly as rap or pop music.
24/7 sales and support
image of this article category

Tips for maintaining a healthy lifestyle! Simple tweaks to your daily routine

24.01.2023 03:48 AM
Tips for maintaining a healthy lifestyle! Simple tweaks to your daily routine
dooklik website logo
share this article on facebook
share this article on twitter
share this article on whatsapp
share this article on facebook messenger
Tips for maintaining a healthy lifestyle! Simple tweaks to your daily routine

Many people think that maintaining good health is a difficult task that requires a lot of healthy diet and time in the gym, but this is actually not true!

By making a few simple tweaks to your daily routine, setting small goals for yourself, and following some tips and steps you can take, you can be well on your way to living a healthier, happier life.

Top tips for a healthy diet

1. Drink more water

Adults should drink 2-3 liters (0.53–0.79 US gal) (or approximately eight 8-ounce glasses) of water per day, while children should drink 1-2 liters (0.26–0.53 US gal) (or approximately of five 8-ounce cups) to maintain good health.

This is in addition to other drinks such as tea or coffee. Water maintains the correct body temperature and removes toxins.

Water also purifies your skin, helps your kidneys, helps control your appetite, and keeps you energized.

It also prevents you from drinking unhealthy drinks like soda and juice, which are high in calories.

The body barely registers consuming these unhealthy drinks and yet you still feel thirsty hundreds of calories later.

Drinking hot water (also known as tea) can help stimulate the digestive system. Hot water also helps your body naturally detoxify. Check the water temperature and that it won't burn you.

Tip: If you don't like the taste of water, splash some lemon, lime, or 100% juice into your water. You can also choose to replace the water with sparkling water mixed with juice to trick your brain into thinking its soda.

2. Have breakfast

A light and healthy breakfast is enough to get you the benefits of eating early. If it consists of lean protein and whole grains, it will prevent you from overeating.

Research shows that people who don't eat breakfast actually eat more! So, to reduce your appetite, don't miss the first meal of the day.

Instead of two chocolate and coffee donuts that have more cream than anything else.

Choose eggs, fruit, and a drink such as skim milk, fresh orange juice, or tea.

The healthier and more filling your breakfast, the more energized you will feel throughout the day.

3. Eat nutritious foods throughout the day

If half of your plate is vegetables and fruits, you're on the right track. Add lean protein, low-fat dairy and whole grains.

Once you establish a consistent eating pattern, your body will feel more comfortable. There may be a period of time when your body is wondering where to eat sugary foods, but once you get past this period, you will feel better than ever and be healthy.

Remember that not all fats are bad for you. Good fats can be found in certain fish, such as:





Olive oil.

These fats are essential for a healthy, balanced diet.

Make an effort to eat regular meals throughout the day. However, avoid snacks throughout the day.

4. Eat at the right times

The right time for a healthy and easy-to-digest evening meal is between 17:00 and 20:00 (5:00 pm and 8:00 pm); it is best to avoid late night snacks as they fill you up with extra unnecessary calories and can disrupt your sleep.

If you need a midnight snack, stick to unsalted nuts, seeds, fruits, and vegetables.

Try not to eat 3 to 4 hours before going to bed if you find that eating at night makes it difficult for you to sleep.

Snacking on any healthy diet isn't bad if you do it right. In fact, eating "constantly" can keep you from feeling deprived, just make sure everything is in moderation.

5. A healthy diet by not eating too much meat

You should not eat meat at least a few days a week. Being a vegetarian is a good way to reduce your calorie intake and get ample amounts of vitamins and minerals. It can also improve cardiovascular health.


If you don't want to become a full vegetarian, you can achieve good health by eating a healthy diet that includes eating less meat of all kinds.

Pick a few days a week to go vegan, and replace red meat with chicken, turkey, and fish.

When you eat a vegetarian diet, base your meals on non-starchy vegetables rather than grains such as pasta or rice.

When you eat grains, choose whole grains.

Eat protein at every meal, such as eggs, low-fat dairy products, beans, legumes, nuts, seeds, tofu or other meat alternatives.

For example, you can have scrambled egg whites with tomatoes and spinach in a whole-grain tortilla for breakfast, black bean soup with a small side salad for lunch, Greek yogurt for a snack, and vegetarian lasagna for dinner.

A healthy, high-fiber diet can be easily followed without meat. Fiber has been shown to lower your cholesterol, control blood sugar levels, improve gut health, and make you less likely to overeat.

The recommended fiber intake is 30 grams per day for men and 21 grams for women; after age 50, its 38 grams for men and 25 grams for women.

Some good sources of fiber include:


Vegetables (with skin).

Whole grains.


Bring your manufactured products online. Build a bespoke website your items deserve and start selling today.

Whether you are a food manufacturer, farmer, food retailer, food product manufacturing company… Your website will be the window to display your best products. It is the hub of your sales and marketing efforts. dooklik team will understand your business, build your website and help you convert the right traffic into prospects and sales.
Related Articles
doolik website logo
Happiness is everyone's ultimate goal that is sometimes out of reach for some, while for others the daily life is full of it. The feeling of happiness is not just something that happens, it is a feeling that a person creates and gets to enjoy.
doolik website logo
The holidays are the most profitable time of the year for many retailers. During the 2022 holiday season, U.S. shoppers spent more than $878 billion, with roughly $211 billion of that coming from online sales.

doolik website logo
Creativity is difficult to define and perhaps even more difficult to quantify, but scientists believe they have come up with a remarkably simple way to assess at least one aspect of it.

Live Video Streaming
Live video streaming lets you engage with your audience in real time with a video feed. Broadcast your daily show to your audience with no limits, no buffering and high quality videos. Reach all devices anytime anywhere with different video qualities that suits any device and any connection.
The website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.