This fruit lowers blood pressure!

Blood pressure is raised even more by consuming sodium (like salt), and bananas which contain potassium, a mineral that can counteract the level of salt in the body, which is why it is a great addition to a healthy diet.

However, for those who hate the taste or texture of bananas, what other fruit can you enjoy to help lower blood pressure levels?

The American Journal of Clinical Nutrition cited research that studied the diets of more than 110,000 people. Data were collected from a semi-quantitative questionnaire of food frequency.

For 16 years, this questionnaire was updated every four years. More than 34,000 people developed high blood pressure over a 16-year period.

When analyzing the data, those who ate berries, such as strawberries or blueberries, had an eight percent lower risk of developing high blood pressure.

Berries contain an antioxidant compound known as anthocyanin, which are believed to help lower blood pressure.

 

 

In order to lower your blood pressure reading, the NHS recommends reducing the amount of salt in your diet.

Other lifestyle interventions include limiting alcohol and caffeine, exercising regularly, and losing weight if you are overweight.

The NHS also recommends not smoking, as this can greatly increase the risk of a stroke or heart attack.

For additional help creating a powerful website, dooklik sales team will help you discover the benefits of an all-in-one gym management software solution.