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The Scientific Path to Happiness

12.08.2023 07:29 AM
The Scientific Path to Happiness
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The Scientific Path to Happiness

Scientists have come to the conclusion that the feeling of happiness is a personal feeling that is under the control and control of the person himself.

There are a number of ways to help find happiness in everyday life, and once it is reached, there can be improvement in other areas of a person's life, such as physical health, according to Healthnews.

Subjective feelings and external influences

Happiness is made up of a complex set of subjective feelings for each person and is experienced by everyone differently. In general, happiness refers to a general state of well-being and satisfaction with life.

Happiness can also stem from various factors, including personal relationships, achievements, a sense of purpose, health, and self-acceptance. Feelings of happiness are influenced by both external and internal factors, such as social ties, financial security, and personal and mental values. It is a dynamic and multifaceted experience that can be influenced by different life events, circumstances and individual perspectives.

Momentary happiness

Happiness is different from pleasure or instant gratification. While pleasure can provide temporary happiness, lasting happiness usually involves a deeper sense of well-being and satisfaction that extends beyond immediate pleasure. Examples of momentary happiness that do not last long include:

• Excessive consumption of junk foods: Eating non-nutritious foods can give you a feeling of comfort in the moment, but these foods can have negative effects on your mental and physical health.

• Excessive Screen Time: It is a major problem in today's society due to the wide use of mobile phones, televisions and computers. These activities can lead to social isolation and neglect in other areas of life.

• Impulse Shopping: Impulse buying can lead to instant excitement, but over time, ill-conceived purchases can lead to financial instability, chaos and a sense of need, all of which lower the mood.

Postponing important tasks: Procrastination can seem comforting, but this habit can lead to a sense of urgency later and ultimately lead to increased stress and anxiety.

There are many scientifically backed ways to increase happiness and well-being in everyday life:

1. Practice gratitude

Regular expression of gratitude for the positive aspects of a person's life has been associated with increased happiness. You can keep a journal to write down what you can be grateful for, or you can simply set aside a few minutes each day to think about the things that a person feels help increase their feelings of happiness.

2. Help others

Helping others has been shown to boost happiness. Performing acts of kindness triggers a release of dopamine in the brain and contributes to a sense of purpose and connection to others.

3. Developing social relationships

Building and maintaining strong relationships is crucial to achieving happiness. Engaging in meaningful conversations and shared experiences can enhance well-being in the real world.

4. Exercise

Regular physical activity releases endorphins, reduces stress and improves mood.

5. Prioritize self-care

Taking care of yourself is essential to happiness. Activities that promote relaxation and reduce stress include taking nature walks, hobbies, having a warm bath, and reading an interesting book.

6. Personal growth and learning

Setting and pursuing goals that align with a person's values and interests can boost happiness. Constantly seeking new skills and seeking opportunities for personal growth can contribute to a sense of purpose and achievement.

7. Get enough sleep

Sleep plays a vital role in physical and mental health. Prioritizing a consistent sleep schedule and creating an environment conducive to sleep ensures that you get enough rest. Good sleep can improve mood, cognitive function, and general well-being.

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