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8 types of foods improve focus and strengthen memory

13.11.2022 07:50 AM
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8 types of foods improve focus and strengthen memory
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Numerous studies have concluded that there are some foods that greatly improve focus and generally strengthen memory.

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8 types of foods improve focus and strengthen memory

Numerous studies have concluded that there are some foods that greatly improve focus and generally strengthen memory.

With the fast pace of life and the nervous pressure that we are exposed to on a daily basis due to the burdens of daily life, work pressures and sleep disturbances, many suffer from a lack of concentration and poor memory.

Nutrition experts, after conducting a lot of experiments, have concluded that there are some foods that contain nutritional compounds that protect brain cells and enhance their ability to work, which is reflected in a noticeable improvement in the ability to focus and strengthen memory in general.

The BoldSky Health website has collected 8 types of these foods that have been proven to be very effective and beneficial in enhancing memory and focus.

1- Walnut (Eye of the Camel)

2- Spinach

3- Dark chocolate

4- Avocado

5- Salmon

6- Beets

7- Broccoli

8- Egg yolk

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