image of this article category

This fruit lowers blood pressure!

02.06.2021 10:19 AM
Latest
This fruit lowers blood pressure!
dooklik website logo
share
share this article on facebook
share this article on twitter
share this article on whatsapp
share this article on facebook messenger
This fruit lowers blood pressure!
Blood pressure is raised even more by consuming sodium (like salt), and bananas which contain potassium, a mineral that can counteract the level of salt in the body, which is why it is a great addition to a healthy diet.

However, for those who hate the taste or texture of bananas, what other fruit can you enjoy to help lower blood pressure levels?

The American Journal of Clinical Nutrition cited research that studied the diets of more than 110,000 people. Data were collected from a semi-quantitative questionnaire of food frequency.

For 16 years, this questionnaire was updated every four years. More than 34,000 people developed high blood pressure over a 16-year period.

When analyzing the data, those who ate berries, such as strawberries or blueberries, had an eight percent lower risk of developing high blood pressure.

Berries contain an antioxidant compound known as anthocyanin, which are believed to help lower blood pressure.
 
 


In order to lower your blood pressure reading, the NHS recommends reducing the amount of salt in your diet.

Other lifestyle interventions include limiting alcohol and caffeine, exercising regularly, and losing weight if you are overweight.

The NHS also recommends not smoking, as this can greatly increase the risk of a stroke or heart attack.

Every gym or fitness consultant need a website, however not all websites are created equally. In fact, a gym website is only as good as its ability to help you reach new customers, connect with your existing members, and improve your gym management efforts. Achieving these goals can be made easier with dooklik gym website features.

For additional help creating a powerful website, dooklik sales team will help you discover the benefits of an all-in-one gym management software solution.
Related Articles
doolik website logo
WhatsApp will stop working on a handful of older smartphones within two months, leaving millions of people unable to see their messages.
doolik website logo
A Russian company specializing in the production of electronic technologies has created a new device for sterilizing the air of passenger planes, the effectiveness of which exceeds 99.9 percent.
doolik website logo
Google tracks a huge amount of data about you, but they have a website where you can see this data for yourself.
Live Video Streaming
Live video streaming lets you engage with your audience in real time with a video feed. Broadcast your daily show to your audience with no limits, no buffering and high quality videos. Reach all devices anytime anywhere with different video qualities that suits any device and any connection.
$800/YE*
The website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.
ACCEPT