doolik website logo
The news that Meghan Markle will be returning to television is creating a stir. Her represents have confirmed that she will be hosting a show on Netflix that will highlight the pleasures of entertaining, cooking, gardening, and friendship. This untitled documentary, which is directed by Michael Steed, is well-known for his work on Anthony Bourdain: Parts Unknown. It provides a fascinating look at Markle's love of community and food.
image of this article category

Ways to deal with the post-vacation blues

14.09.2022 05:29 AM
Latest
Ways to deal with the post-vacation blues
dooklik website logo
share
share this article on facebook
share this article on twitter
share this article on whatsapp
share this article on facebook messenger
Ways to deal with the post-vacation blues

While some consider post-holiday depression a joke, many experience emotional disappointment when the holidays are over. Regardless of those with clinical seasonal affective disorder or depression, nearly everyone considers post-holiday or post-New Year's periods rather gloomy.

In a report published by the Russian "FPR" website, writer Valeria Dashkevich reviewed some simple strategies to help deal with this type of depression:

 
 
Exercise

Exercise is an effective way to improve your mood. During exercise, the body releases chemicals that go directly to the brain, some of which have an effect similar to antidepressants. It is indicated that the practice of yoga, running or walking is well suited to improve mood.

Go out on a trip

Planning a trip helps relieve stress and improve mood, positively affects physical and mental health, as well as reduce anxiety and relieve depression. Thus, taking a short vacation is one of the ways to help overcome depression.

 

With friends

Staying somewhere with positive people helps improve your mood, without being costly. So it is advised to plan a meal with friends, which creates a new positive spirit within you and helps you take care of yourself.

Write down the positives

If you feel that there are no exciting developments in your life, you should focus on the positive things that are going well, and everything that will benefit you in the future. Therefore, psychologists advise writing down all the positive events that you experience.

Change convictions

The weather can affect one's behavior, yet a number of things should be done that will benefit you and those around you, even in the absence of internal motivation. In this regard, one should convince oneself not to be upset about the bad weather, as well as plan to spend quality time with friends and do a series of activities.

Enjoy the peace

Many people have a busy schedule during the holidays, so try to get a little rest during the holiday period, and put everything back in order. Relaxation helps to overcome a variety of psychological problems, including anxiety related to illness and insomnia.

 
 
 

Food improves mood

According to data from the Cleveland Clinic Foundation, food plays an important role in improving mood or deteriorating mental health. For example, eating foods such as sauerkraut helps improve bowel function, and meat, poultry and dairy products can be added to the diet, which increases alertness and deals with depression.

Vitamin “D"

Vitamin D plays an important role in improving mental health, in addition to maintaining the necessary blood sugar level, and strengthening the immune system.

Meditation

Studies show that relaxing the mind and body thanks to meditation can increase the activity of the prefrontal cortex, which is specifically responsible for happiness, while decreasing activity in the area responsible for stress.

Related Articles
doolik website logo
Many individuals find themselves grappling with the "seasonal blues," a common phenomenon characterized by a dip in mood and energy during specific times of the year. Whether it's the darker days of winter or the scorching heat of summer, understanding and addressing these seasonal shifts is crucial for maintaining mental well-being. In this article, we'll explore effective strategies to overcome seasonal blues and bring a brighter perspective to your life.

doolik website logo
The famous influencer in Britain, nicknamed "Mizzy", was banned from using social media after he was convicted of publishing video clips without the consent of their owners, according to what was published by the Independent newspaper.

Live Video Streaming
Live video streaming lets you engage with your audience in real time with a video feed. Broadcast your daily show to your audience with no limits, no buffering and high quality videos. Reach all devices anytime anywhere with different video qualities that suits any device and any connection.
$1,120/YE*
The website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.
ACCEPT